Videos (11)

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  Swan with Foam Roller Exercise

  published 11 months ago

  1:33 | 37 views

  This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis,...

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  Leg Pull Front Pilates Exercise

  published 12 months ago

  2:01 | 125 views

  This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus...

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  Serratus Exercise Video

  published 13 months ago

  1:21 | 62 views

  This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on...

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  Pilates Spine Stretch Forward Exercise

  published 14 months ago

  1:45 | 290 views

  This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae...

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  Pilates Single Leg Stretch Exercise

  published 16 months ago

  1:33 | 228 views

  This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. Focus on maintaining an abdominal brace to keep legs lifted and moving without...

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  Pilates Lateral Flexion Side Leg Series Video

  published 17 months ago

  1:19 | 198 views

  This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus...

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  Pilates Side Bend Exercise Video

  published 18 months ago

  1:14 | 156 views

  The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the...

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  Pilates Spine Twist Exercise Video

  published 19 months ago

  2:11 | 263 views

  This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal...

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  Pilates Obliques Exercise Video

  published 20 months ago

  1:52 | 343 views

  This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as...

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  Pilates Obliques Roll Back Exercise Video

  published 20 months ago

  1:53 | 306 views

  This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip...