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Pilates Digest

Pilates Digest

Orlando, FL

Joined 20 months ago

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The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive. Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, exercises, resources, products and tips For more information visit www.pilatesdigest.com.

Website: http://www.pilatesdigest.com

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  • Pilates Swimming Exercise Video

    Pilates Swimming Exercise Video

    published 20 months ago

    2:54 | 239 views

    This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus...

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