Videos (50)

• 

  Your Health - Lose Weight And Keep It Off

  published 25 hours ago

  1:02 | No views

  We can do a lot to repair some of the damage caused by genetics and food abuse and make our bodies ready to lose weight. It is not too late to start in your 50s.

• 

  Eat A Big Low Carb Meal For Breakfast

  published 34 hours ago

  0:41 | 1 view

  http://www.lose10pounds-fast.com Have a big Kingly breakfast when your metabolism is at its highest. Eat a lunch for a Prince. Eat protein snacks every two hours. Eat most of your food before dusk.

• 

  Start With A Low Carb Breakfast Then Eat Every 2 Hours

  published 7 days ago

  1:02 | No views

  http://www.lose10pounds-fast.com Go for protein 6 times a day and stay clear of high cabs, especially at night. You'll have to be organized to make it work. Eat most carbs in the morning.

• 

  You Need Your Health To Lose Weight

  published 8 days ago

  1:02 | No views

  You need your health to lose weight. We spend years eating dysfunctional food to weaken the weight maintenance systems and then expect too stay thin.

• 

  Follow The King, Prince, Pauper System For A Low Carb Meal

  published 8 days ago

  0:41 | 28 views

  http://www.lose10pounds-fast.com Time the size of your meals to match your metabolism. Follow the king, prince, pauper system. Have a big Kingly breakfast when your metabolism is at its highest.

• 

  Easy Walking To Lose Weight - Best Obesity Exercise

  published 11 days ago

  1:28 | 3 views

  http://www.lose10pounds-fast.com I recommend is walking as the first exercise for losing weight. Start with a walk around your backyard or down to the corner each day. Also try resistance exercises

• 

  Start With A Low Carb Breakfast Then Eat 6 Times A Day

  published 14 days ago

  1:02 | No views

  http://www.lose10pounds-fast.com Your metabolism is highest in the morning, so eat most carbs then. Each snack through the day does not have to be very large. An apple and some macadamia nuts, etc.

• 

  Eat A Low Carb Meal For Every Meal

  published 15 days ago

  0:41 | 1 view

  http://www.lose10pounds-fast.com Time the size of your low carb meal to match your metabolism. Follow the king, prince, pauper system. Have a big breakfast when your metabolism is at its highest.

• 

  Lose Weight By Walking - Best Obesity Exercise

  published 18 days ago

  1:28 | No views

  http://www.lose10pounds-fast.com For losing weight, the first exercise I recommend is walking. Start with a short walk down to the corner each day. 100 yards? Also try resistance exercises.

• 

  Start With A Low Carb Breakfast And Eat 6 Times A Day

  published 21 days ago

  1:02 | 2 views

  http://www.lose10pounds-fast.com Start breakfast about 7 AM and eat every 2 1/2 hours, and eat six meals in the day. Go for protein and stay clear of high cabs, especially at the end of the day.