Videos (15)

• 

  Firm Butt Exercises and Workouts

  published 10 months ago

  1:39 | 116 views

  http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what...

• 

  Butt Exercises - How To Get A Firm Butt

  published 13 months ago

  1:38 | 377 views

  http://firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the gluts.

• 

  Advanced Prone Plank - Exercise for quadriceps and abs

  published 13 months ago

  1:06 | 85 views

  This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.

• 

  Push Up Toe Walk - Great Shoulder Muscle Exercise

  published 13 months ago

  0:58 | 93 views

  http://firmbuttexercises.com - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the shoulders.

• 

  Back Hyperextension Exercise

  published 13 months ago

  1:06 | 44 views

  http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a little bit of middle back muscles.

• 

  Basic Abdominal Crunch

  published 13 months ago

  1:19 | 53 views

  The basic abdominal crunch exercise works wonders with the abs, the gut muscles.

• 

  Best Push Up

  published 13 months ago

  1:16 | 69 views

  This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core strengthening too.

• 

  Chin Up Exercise - Work Your Biceps

  published 13 months ago

  1:00 | 94 views

  Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.

• 

  Perfect Pull Up - How To Do Pull Ups

  published 13 months ago

  1:15 | 276 views

  How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.

• 

  Classic Lunge Exercise - Great for Gluts and other muscles

  published 13 months ago

  1:14 | 86 views

  How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.