Videos (12)

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  Using a Pull Up Bar for Sit Ups

  published 5 months ago

  3:07 | 45 views

  Fitness instructor Danielle explains and demonstrates how to use a doorway pull up bar for doing sit ups in this instructional video produced by http://www.DoorwayPullupBars.com .

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  Using a Pull Up Bar for Push Ups

  published 5 months ago

  2:39 | 80 views

  Danielle demonstrates how to use a doorway pull up bar for doing push ups. Emphasis is place on proper form, and she explains how different grips will work different sets of muscles. This is the 11th video in the series produced by...

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  Benefits of Hanging Knee Lifts and Hanging Leg Lifts

  published 5 months ago

  0:56 | 6 views

  Danielle explains some added benefits of doing hanging knee lifts and hanging leg lifts. This is the tenth video in the series produced by http://www.DoorwayPullupBars.com .

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  Hanging Knee Lifts and Hanging Leg Lifts

  published 5 months ago

  2:06 | 18 views

  Danielle demonstrates how to do hanging knee lifts and hanging leg lifts for an ultimate abdominal workout. This is the ninth video in the series produced by http://www.DoorwayPullupBars.com .

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  Doing Pull Ups With Proper Form

  published 5 months ago

  2:02 | 4 views

  Danielle talks about the importance of using proper form when doing pull ups, and how to avoid injury. This is the eighth video in the series produced by http://www.DoorwayPullupBars.com .

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  Pull Ups vs. Chin Ups

  published 5 months ago

  1:48 | 26 views

  Fitness instructor Danielle explains and demonstrates the differences between chin ups and pull ups. This is the seventh video in the series produced by http://www.DoorwayPullupBars.com.

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  How to do Jumping Pullups

  published 5 months ago

  1:45 | 6 views

  Danielle demonstrates jumping pullups and negatives. This is a great video for beginners, and is the sixth video in the series produced by http://www.DoorwayPullupBars.com .

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  Assisted Pull Ups for Beginners - part 2

  published 5 months ago

  1:11 | 17 views

  In part 2 of the Assisted Pull Ups for Beginners segment, Danielle shows another option that you can try. This is video #5 in the series produced by http://www.DoorwayPullupBars.com.

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  Assisted Pull Ups for Beginners

  published 5 months ago

  2:20 | 18 views

  Fitness instructor Danielle demonstrates assisted pull ups. Her tips help beginners gain strength as they work toward their first unassisted pull ups.

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  Protect Your Door Frame from Your Doorway Pullup Bar

  published 6 months ago

  1:00 | 29 views

  Fitness Instructor Danielle gives you some tips on how to protect your door frame from being damaged by your doorway pullup bar.