Videos (164)

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  Intermediate Swimming - Flip Turns and Techniques

  published 10 months ago

  2:09 | 104 views

  http://www.mindbites.com/lesson/548-intermediate-swimming-flip-turns-and-techniques In this lesson, Javier, a life guard and swimming instructor, teaches the viewer about flip turns, also called tuck turns.

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  Capoiera 101: An Introduction

  published 10 months ago

  1:58 | 59 views

  http://www.mindbites.com/lesson/1091-capoiera-101-an-introduction Deep from the heart of Brazil comes an ancient practice called Capoiera, which involves music, dance, and self defense.

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  Workout Routines: How to Improve Your Running Time

  published 10 months ago

  1:24 | 80 views

  http://www.mindbites.com/lesson/1143-workout-routines-how-to-improve-your-running-time Whether you’re running in your first 5K or 10K or your 10th marathon, everyone wants to improve their time by increasing their speed

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  Belly dancing 101: An Introduction

  published 10 months ago

  2:09 | 162 views

  http://www.mindbites.com/lesson/1147-belly-dancing-101-an-introduction Belly dancing is the American name given to a middle eastern form of dance that is characterized by hip and belly movements.

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  Snowboarding 101: An Introduction

  published 10 months ago

  1:48 | 14 views

  http://www.mindbites.com/lesson/1060-snowboarding-101-an-introduction Derek Duke Noble takes you into the dangerous lives of extreme snowboarding with this pro snowboarding video.

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  How to Hem your Jeans

  published 10 months ago

  3:36 | 67 views

  http://www.mindbites.com/lesson/447-how-to-hem-your-jeans The perfect pair of properly fitting jeans. It's like the holy grail of fashion finds. Unfortunately, most of us do not have the stamina nor wherewithal to attempt such a daunting quest.

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  At-Home Workout Routines: Best Butt Exercises

  published 10 months ago

  1:56 | 114 views

  http://www.mindbites.com/lesson/1077-at-home-workout-routines-best-butt-exercises Get the perfect butt and tone-up your glutes! This workout video demonstreates easy and effective ways to get the results you want ""back there"".

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  At-Home+Workout+Routines%3A+Build-Up+Chest+Muscles

  published 10 months ago

  2:06 | 95 views

  http%3A%2F%2Fwww.mindbites.com%2Flesson%2F1137-at-home-workout-routines-build-up-chest-muscles%0A%0ADefine+and+sculpt+your+inner+chest+muscles+to+get+that+bigger+chest+you%27ve+always+wanted%21

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  Ayurveda 101: An introduction

  published 10 months ago

  1:41 | 5 views

  http://www.mindbites.com/lesson/1165-ayurveda-101-an-introduction Urban Fitness TV goes exotic to explore the mysteries of Ayurveda medicine.

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  At-Home Workout Routines: Tone & Flatten Abs

  published 10 months ago

  1:54 | 80 views

  http://www.mindbites.com/lesson/1140-at-home-workout-routines-tone-flatten-abs Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want.