Videos (50)

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  Natural Movement Strength Training Session

  published 5 months ago

  3:35 | 54 views

  This video's blogpost: http://JohnSifferman.com/blog/natural-movement-strength-training-session This is an instructional video about a natural movement outdoor strength training session that was inspired by Erwan Le Corre's MovNat (natural...

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  How to Move on All Fours: Basic Crawling Fundamentals

  published 5 months ago

  3:15 | 13 views

  This video blogpost is here: http://JohnSifferman.com/blog/how-to-move-on-all-fours Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in...

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  How to Fire up Your Jump Squat by Increasing Sophistication

  published 5 months ago

  2:22 | 28 views

  You can see this videos blogpost here: http://JohnSifferman.com/blog/how-to-sophisticate-your-bodyweight-jump-squats The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or...

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  How to Help Your Dog Be Healthy and Happy With Real Food

  published 7 months ago

  5:21 | 18 views

  http://JohnSifferman.com/blog Learn what fitness coach, John Sifferman, feeds his dog to keep him growing healthy, happy, strong, and to keep him intelligent and alert. Traditional dog kibble is not as healthy as we once thought, and is a major...

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  Bodyweight Training for Leg Strength

  published 7 months ago

  5:11 | 61 views

  http://JohnSifferman.com/blog Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and...

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  How to Climb a Tree

  published 7 months ago

  3:59 | 126 views

  http://JohnSifferman.com/blog This video will offer you some tips for how to climb a tree and incentive for why tree climbing is so good for you. Learn how to climb a tree and other primal activities by visiting my blog. ...

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  Rainy Day Workout With My Dog

  published 8 months ago

  5:43 | 28 views

  http://JohnSifferman.com/blog I took a rainy day workout outside with my akita puppy Ronin (8 months).

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  Beginner Level Core Strengthening Exercises

  published 8 months ago

  3:46 | 38 views

  http://JohnSifferman.com/blog Core strengthening exercises for beginners.

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  Opposite Clubbell Mills

  published 8 months ago

  0:34 | 42 views

  http://johnsifferman.com/blog 15 lb clubbell exercises are clubbell mill, shoulder cast, reverse mill, shoulder cast. Follow my training journal at http://johnsifferman.com/blog

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  Leg Thread and Leg Swoop Quick Tutorial

  published 8 months ago

  1:52 | No views

  http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.