Videos (55)

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  Pregnancy Workout Video: 4 min Holiday Workout Part 1

  published 10 hours ago

  6:01 | No views

  http://www.teh9monthclub.com Stop beating yourself up because you can't get to the gym this holiday! Most of us cant! Try this 4 min pregnancy workout instead - safe, effective and over before you could pack a gym bag! Get parts 2,3,4 at...

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  Pregnancy Workout Video: 4 Min Holiday Workout Part II

  published 11 hours ago

  5:24 | No views

  http://www.the9monthclub.com No time to workout over Christmas? No problem! This pregnancy workout is safe, effective and over in 4 mins flat! Get parts 1, 3 and 4 by subscribing at http://www.the9monthclub.com/webinarxmas.html

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  Pregnancy Fitness Video: What's The Best Source of Calcium?

  published 5 days ago

  4:26 | No views

  http://www.the9monthclub.com Did you know dairy is the worst source of calcium for pregnancy? Taken from Top 20 Preganncy Fitness Videos for Safe and Effective Pregnancy Health. Get full access at http://www.12daysoffitness.com

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  Pregnancy Fitness Video: Does Wheat Affect My Pregnancy?

  published 11 days ago

  5:55 | No views

  http://www.the9monthclub.com If you're not asking this question, you should be! Taken from the Top 20 Videos for Safe and Effective Pregnancy Health, Get Full access at http://www.12daysoffitness.com

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  Pregnancy Fitness Video: How Much Water Should I Drink?

  published 11 days ago

  6:11 | No views

  http://www.the9monthclub.com Did you know even slight dehydration can deplete amniotic fluid? Taken from the Top 20 Videos for Safe and Effective Pregnancy Fitness. Get full access to all 20 for free at http://www.12daysoffitness.com

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  Pregnancy Fitness Video: How Much Sleep?

  published 11 days ago

  5:48 | No views

  http://www.the9monthclub.com Sleep during pregnancy is highly underrated and sleep deficiency can build up and affect your entire hormonal health. Taken from the Top 20 Rules to Safe and Effective Pregnancy Fitness. Get full access...

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  Pregnancy Fitness Video: Why Is Relaxation So Important?

  published 11 days ago

  7:00 | No views

  http;//www.the9monthclub.com relaxation time during preganncy is often seen as a bonus but it is essential for hormonal health and proper psychosocial development of the baby. Taken from Top 20 Rules for Safe and Effective Pregnancy Fitness. Full...

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  Pregnancy Fitness Video: Alcohol During Pregnancy

  published 12 days ago

  7:48 | No views

  http://www.the9monthclub.com How much alcohol is safe and which is the safest time to drink? Takeen from the video series Top 20 Rules For Safe and Effective Pregnancy Fitness

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  Pregnancy Fitness Video: Bonus Core Workout

  published 12 days ago

  6:16 | No views

  http://www.the9monthclub.com Last pregnancy workout video in The Top 20 Rules for Safe and Effective Pregnancy Fitness. Get full access for free at http://www.12daysoffitness.com

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  Pregnancy Workout Video: Trimester 3 10 Minute Plan

  published 13 days ago

  3:53 | No views

  http://www.the9monthclub.com 10 minute daily movement plan - from the 3rd Trimester Pregnancy Fitness Coaching Program. Get 14 days free coaching at http://www.the9monthlcub.com/start