Videos (30)

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  Stephen Jones: Gaston in Beauty

  published 6 months ago

  5:00 | 12 views

  Stephen Jones: Gaston in Beauty

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  Dirty Blonde w/ a Nice Rack

  published 7 months ago

  0:50 | 63 views

  http://TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form...

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  The Best HAND POSITION for Push-Ups (w/ Doug Jones)

  published 7 months ago

  1:00 | 106 views

  http://TheBestWayToExercise.com What is the best hand position for push-ups? CHICKEN WINGS!!! :-) For all of my tips and tricks, please visit my website. http://TheBestWayToExercise.com DOUG'S NEW BOOK:...

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  FITNESS FAIL 1

  published 8 months ago

  0:45 | 66 views

  FITNESS FAIL, showing The Worst Way to Exercise (featuring Joe Six-Pack) is brought to you by: http://TTheBestWayToExercise.com It can't get much worse than this... but at least he was having fun!! (This is not associated with FailBlog or Fail...

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  Curls for the Girls

  published 8 months ago

  1:11 | 33 views

  http://TheBestWayToExercise.com Machine Biceps Curls are a great addition to your exercise program. http://TheBestWayToExercise.Blogspot.com Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on...

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  Use Your BICEPS to Train Your LATS

  published 8 months ago

  1:22 | 44 views

  FREE NEWSLETTER: http://TheBestWayToExercise.com FREE BLOG: http://TheBestWayToExercise.Blogspot.com Pulling movements use the back (latissimus dorsi), but they also use the biceps (biceps brachii). Moving the elbow down or behind you uses the...

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  Breathe Out While You Exhale

  published 8 months ago

  0:45 | 23 views

  http://TheBestWayToExercise.com http://TheBestWayToExercise.Blogspot.com Always breathe out while you exhale!!! Whenever the weight is going up against gravity... BLOW IT UP!!! Breathe out when the muscles are lifting the weight and breathe...

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  Win a Smile Bug Car?

  published 8 months ago

  1:25 | 7 views

  http://TheBestWayToExercise.com and http://GetWipes.com and http://Best-6-Pack-Abs.com and Joe Six-Pack present the "Win a Smile Bug Car" Contest. Not available in all countries or all states. But submit a video anyway and maybe...

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  ANSWERS to Bench Press Exercise Errors

  published 8 months ago

  1:25 | 49 views

  http://TheBestWayToExercise.com Joe Six-Pack is doing a GREAT job showing you what NOT to do. Here are the TOP 7 things that he is doing that are NOT appropriate during this exercise. Watch the video until the end. To subscribe to my FREE...

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  COMMENT CONTEST: Stupid Exercise Video

  published 8 months ago

  1:25 | 18 views

  http://TheBestWayToExercise.com Joe Six-Pack is doing a GREAT job showing you what NOT to do. Join the fun and post a comment stating the TOP 7 things that he is doing that are NOT appropriate during this exercise. Remember, your total comment can