Videos (12)

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  Tricep Extension Exercise w/ Body Weight on TRX

  published 10 months ago

  0:24 | 64 views

  http://www.kissgym.com Body weight tricep extension exercise using the TRX Suspension Trainer.

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  TRX Body Weight Squats Exercise

  published 10 months ago

  0:23 | 72 views

  http://www.kissgym.com Body weight squats exercise on the TRX Suspension Trainer to strengthen and tone your legs, butt, calves and hamstrings.

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  Medicine Ball Ab Exercise Sit Twist

  published 10 months ago

  0:21 | 134 views

  http://www.kissgym.com Medicine ball ab exercise sit and twist will strengthen your core, abs and obliques and help get rid of love handles.

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  Medicine Ball Ab Exercise Axe Chop

  published 10 months ago

  0:21 | 124 views

  http://www.kissgym.com Medicine ball ab exercise will strengthen your core, abs and obliques.

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  Foam Roller Calf Stretch Exercise

  published 10 months ago

  0:27 | 38 views

  http://www.kissgym.com Calf stretching exercise with foam roller to release your tense calf muscles.

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  Foam Roller Balance Exercise Single Leg

  published 10 months ago

  0:21 | 37 views

  http://www.kissgym.com Foam roller single leg balance exercise to increase core function and stability.

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  Dumbbell Bent Over Row Back Exercise

  published 10 months ago

  0:25 | 64 views

  http://www.kissgym.com Dumbbell bent over row back exercise to strengthen the upper back and lat muscles.

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  Dumbell Lunges Leg Workout

  published 10 months ago

  0:23 | 29 views

  http://www.kissgym.com Dumbbell lunges leg workout for toning your thighs, butt and lower body.

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  Bosu Ball V Sit Stand Up Exercise

  published 10 months ago

  0:22 | 146 views

  http://www.kissgym.com Bosu ball exercise for abs and core strength called the V-Sit and Stand Up.

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  Bosu Ball Ab Roll Back Exercise

  published 10 months ago

  0:25 | 107 views

  http://www.kissgym.com Ab exercise using the Bosu balance ball and 5 pound exercise ball to build abdominal strength and core function.