Videos (35)

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  How To Not To Do A Pushup

  published 5 days ago

  1:09 | No views

  http://SynergyKettlebellKamp.com Here is an extremely detailed demonstration of how to not perform the standard pushup. Guest stars: Brooke

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  Synergy Kettlebell Training Presents: 3000 Swing Challenge

  published 20 days ago

  3:30 | No views

  Pick Your Swing Poison: Whatever flavor you go for as long as you perform 100 swings, above and beyond your normal workouts, every day from November 15th through December 15th your challenge will be met. 1 Handed... 2 Handed Swings... Darcy...

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  Bob Garon - Dr. Groovy Radio Show Inverview

  published 22 days ago

  11:32 | 1 view

  http://SynergyKettlebellKamp.com I had the very special privilege to be on the Dr. Groovy Show over a the Aurora University radio station. It was a great experience and I'm glad that I was able to share the amazing fat loss, increased strength,...

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  Synergy Kettlebell Liberated Fitness Training Center

  published 2 months ago

  2:20 | No views

  http://SynergyKettlebellKamp.com I invite you to take a quick journey with me to the place where all the super energized FAT BLASTING happens and it happens at Synergy Kettlebell Liberated Fitness. Full Details Are Here:...

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  Garon's Quick

  published 4 months ago

  3:19 | No views

  http://SynergyKettlebellBootCamp.com Bob

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  Bob Garon's Blended Salad Fast Food Smoothie

  published 4 months ago

  7:43 | 7 views

  http://SynergyKettlebellKamp.com Step into my kitchen with me and watch how I show you how easy it is to get so many colors into your diet without taking the time to sit and eat them. If you like your food fast you're gonna love this because...

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  Synergy Kettlebell Boot Camp Rain or Shine

  published 4 months ago

  1:57 | 6 views

  SynergyKettlebellKamp.com We always find ways to get an awesome workout at Synergy Kettlebell Boot Camp. Come rain, shine, sleet, dust storm monsoons, you name it and we train in it. The body doesn't know the difference and sure enough we gain...

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  Bill McKeen Weekend Warrior Workout Challenge 2

  published 4 months ago

  6:29 | 2 views

  http://SynergyKettlebellKamp.com Bill answers the call of yet another Weekend Warrior Synergy Kettlebell Boot Camp workout challenge. Awesome job Bill and very creative workout. :) Bill works out here: http://SynergyKettlebellKamp.com

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  Bob Garon's Quikie Rounds of 3

  published 4 months ago

  3:04 | 2 views

  http://SynergyKettlebellKamp.com I decided to do 3 Quickie Rounds of 2 bodyweight movements each. The first was Spiderman Pushups

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  Bill McKeen's 4th of July Workout

  published 4 months ago

  2:31 | 6 views

  Not too long ago I began an ongoing Weekend Warrior Contest to my Kettlebell Boot Camp. Whoever video taped their weekend workout would get it published on my blog. I did have a couple rules, but mostly my goal is to encourage weekend activity. So...