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pilatesonfifth
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit http://www.PilatesOnFifth.com for more information.
Website: http://www.pilatesonfifth.com/video
Videos(59) 
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EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
published 2 days ago
1:47 | No views
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EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
published 7 days ago
2:14 | No views
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EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
published 15 days ago
2:11 | 4 views
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