Amy picked up a bad habit in high school while she was riding around town with her friends. That habit, smoking, followed her for more than a decade when she decided to change the course of her life and quit cold turkey on Thanksgiving.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations.
Valerie went from being a train wreck of bad habits, think three packs of smokes a day, to a self-made business owner of all things healthy and holistic.
Liz picked up a smoking habit when she was 17, but a decade later she realized it was time to snuff it out. With the help of a smoking cessation program and nicotine replacement therapy, she's finally kicked the cancer sticks out of her life.