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Yoga Exercise - "I Am" Meditation
From
naturalmedicine3
Published 27 months ago
Video clip of an exercise for the First Body of the Ten Body Yoga system. The First Body, also known as Kundalini Yoga, deals with the heart and soul and emphasizes leadership, identity, spirit, fulfillment and awareness. This exercise is a Yogic... more
Video clip of an exercise for the First Body of the Ten Body Yoga system. The First Body, also known as Kundalini Yoga, deals with the heart and soul and emphasizes leadership, identity, spirit, fulfillment and awareness. This exercise is a Yogic meditation that is relaxing, affirming and focusing. Learn more about this and Yoga Teacher Training at www.naturalmedicineschool.com less
- Category: How-To
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