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練功十八法

 
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Published 28 months ago

前十八： 1. 頸項爭力 2.左右開弓 3.雙手伸展 4.開濶胸懷 5.展翅飛翔 6.鐵臂單提7.雙手托天 8.轉腰推掌 9.叉腰旋轉 10.展臂彎腰 11.弓步插掌 12.隻手攀足13.左右轉膝 14.仆步轉體 15.俯蹲伸腿 16.扶膝托掌 17.胸前抱膝 18.雄關漫步 01-06項：防治頸肩痛的練功法 07-12項：防治腰背痛的練功法 13-18項：防治臀腿痛的練功法

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