The Method - Cardio Flex Band Workout

Published 24 months ago

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! Warm Up: Combines a variety of movements to prepare each muscle group for the program. Lower Body: You'll strengthen all of the muscles in your... more

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! Warm Up: Combines a variety of movements to prepare each muscle group for the program. Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pulled The Sword". Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable for you. Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove. Back, Shoulders & Hips: This section includes resistance exercises that put your back, shoulders and hips to the real test! Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs. With a Flex Bend, you can work out with different resistanc less

Tags: health fitness exercise how instruction physical shape workout train trainning gym yoga pillattes arms chest shoulders hips thighs