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Everyday Yoga with Rodney Yee: Calm Yourself
Published 30 months ago
Ever notice what happens to your breath when you're anxious or scared? You gasp and grip your breath, and hold it. Yoga master Rodney Yee shows you how to calm yourself, simply by reversing the direction of your breath. Learn to release tension... more
Ever notice what happens to your breath when you're anxious or scared? You gasp and grip your breath, and hold it. Yoga master Rodney Yee shows you how to calm yourself, simply by reversing the direction of your breath. Learn to release tension naturally, the yoga way. Pay attention to your breathing, says Yee, and return to the present moment, on your way to achieving more balance in your life. less
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- From: LIME.com
- Category: Health & Beauty
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