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Everyday Yoga with Rodney Yee: Cobbler's Pose
Published 24 months ago
Break out of your robotic routines with yoga master Rodney Yee. In this segment, Yee shows you how to sit like a shoemaker. Why? Cobblers in the far east have famously healthy digestion, thanks to the way they sit. Learn how to open up your hip... more
Break out of your robotic routines with yoga master Rodney Yee. In this segment, Yee shows you how to sit like a shoemaker. Why? Cobblers in the far east have famously healthy digestion, thanks to the way they sit. Learn how to open up your hip joints in cobblers pose, and feel the energy moving moving through your pelvis, as you open one of the most important channnels your body. less
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- From: LIME.com
- Category: Health & Beauty
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