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Everyday Yoga with Rodney Yee: 3 Animal Poses
Published 25 months ago
Work your spine by imitating three animals in this sequence of poses from Rodney Yee. Elongate with downward facing dog, then come up into cobra, opening the muscles of your back. Finally, twist the spine and cleanse your internal organs in... more
Work your spine by imitating three animals in this sequence of poses from Rodney Yee. Elongate with downward facing dog, then come up into cobra, opening the muscles of your back. Finally, twist the spine and cleanse your internal organs in half-fish pose, and find yourself feeling awake, alive, every part of your system working properly. less
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- From: LIME.com
- Category: Health & Beauty
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