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Published 24 months ago
It's so important to work our abs, yet most of us avoid it. So take it in little steps with yoga master Rodney Yee. In this segment, he shows you how to do boat pose, one of the great yoga poses for strengthening your abs. Not only does this... more
It's so important to work our abs, yet most of us avoid it. So take it in little steps with yoga master Rodney Yee. In this segment, he shows you how to do boat pose, one of the great yoga poses for strengthening your abs. Not only does this pose tone the abdominal muscles, but it coordinates the strength of your legs with your entire body to promote your overall health. less
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