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Yoga for Emotional Health with Lisa Powers and Peter Van Houten
From
Anon Y. Mouse
Published 33 months ago
In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other... more
In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. Ananda Yoga™ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. Designed to benefit you on many levels—physical, mental, and emotional—Ananda Yoga™ also helps you work with your body’s subtle energy, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices. less
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