BUILD MASSIVE CHEST MUSCLES WITH GREAT PEC DUMBELL PRESS

Published 16 months ago

The Dumbbell Press should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize... more

The Dumbbell Press should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about driving the elbows together versus the dumbbells. Remember it is not how much weight you lift, but it is how you lift it. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lifts, and hang-cleans. The Dumbbell Press should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. Remember, to keep ... less

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