Flexibility Exercises: Free Yoga Instruction

Published 16 months ago

http://www.yogabodynaturals.com – Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course A hamstring refers to one of the tendons that make up the borders of space behind the knee. ... more

http://www.yogabodynaturals.com – Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course A hamstring refers to one of the tendons that make up the borders of space behind the knee. http://www.yogabodynaturals.com/dropback.html Hamstring flexibility is crucial for runners. Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times. Backward Bend - Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times. Supine leg stretches–Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg. http://www.yogabodynaturals.com/articles less

Tags: yoga pilates stretching exercises flexibility bikram ashtanga pose iyengar posture