Illustrated Stretching Exercises: Free Video

Published 16 months ago

http://www.yogabodynaturals.com–Gravity Poses are passive stretches that work deeply into the body’s connective tissues for flexibility. Click above to get started with my free, 7-day email course. Tadasana-Stand straight with your feet together... more

http://www.yogabodynaturals.com–Gravity Poses are passive stretches that work deeply into the body’s connective tissues for flexibility. Click above to get started with my free, 7-day email course. Tadasana-Stand straight with your feet together and hands at your side. Now slowly raise both your hands upwards, fingers pointing towards the sky. Trikonasana-Stand straight with your legs apart. Now slowly raise both your hands on each side so that they are parallel to the shoulder. Similarly one can try poses like Bhujangasana, Shirshasana, Sarvangasana. Backbend tips: http://www.yogabodynaturals.com/dropback.html Dynamic, static-active and static-passive are the three major types of flexibility. Dynamic flexibility is the ability to attain a ceiling range of motion of the joint while performing a movement. Stretching exercises are beneficial for our health and help to keep our body supple and flexible.Free online resources for YOGA people: http://www.yogabodynaturals.com/articles less

Tags: yoga pilates stretching exercises flexibility bikram ashtanga pose iyengar posture