My Binge Eating Story - How to Stop Binge Eating

Published 15 months ago

Visit http://howtostopeating.com for tips on how to stop binge eating and to check out my binge eating support forum. Binge eating is when you overeat, or eat too much in short periods of times. Binge eating is characterized by eating in... more

Visit http://howtostopeating.com for tips on how to stop binge eating and to check out my binge eating support forum. Binge eating is when you overeat, or eat too much in short periods of times. Binge eating is characterized by eating in private, hiding your foods. Many binge eaters consume normal portions of food in public, however in private they often overeat. Binge eating is often a result of dieting. When one diets to lose weight they often restrict their junk food consumption. This leads them to experiencing out of control cravings for those junk foods. So they'll start eating a junk food but feel like they can't stop eating it. For example they'll plan on having one cookie, yet wont be able to stop at one, and will eat 10 cookies. Visit http://howtostopeating.com to learn how to stop eating too much. If you cant stop eating junk foods it's often because you have kept them out of your diet in the ... less

Tags: binge eating disorder binging bulimia overeating food addiction emotional-eating stop-binge-eating stop-overeating purge overcoming-binging overcoming-binge-eating stop-binging