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02 Intermediate: Legs - Dumbbell Squats

 
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From

eDiets Health

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Published 2 months ago

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

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Tags: fitness legs dumbbell squats quads triceps exercise healthy diet sitting back heels firm lean mean breathing

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