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EP 76: Push Up w/ Roll Down (Pilates on Fifth Video Podcast)

 
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Published 13 months ago

Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms. Don’t forget about the role of your legs and butt muscles in stabilizing the pelvis while doing push... more

Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms. Don’t forget about the role of your legs and butt muscles in stabilizing the pelvis while doing push ups!. Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com less

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