Yahoo! Video requires a more recent version of the Adobe Flash Player.
-
My Video
-
Oops, you have to be signed in to get to your My Video Page.
Sign in Now -
Don't have a Yahoo! ID?
Sign Up
-
EP 77: Windmill (Pilates on Fifth Video Podcast)
From
pilatesonfifth
Published 12 months ago
Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise!... more
Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise! Be sure to concentrate on stability of the pelvis first before focusing on increasing range of motion! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). less
- Category: How-To
-
-
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:14 | No views
-
EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:47 | No views
-
EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:13 | 111 views
-
-
-
-
EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:54 | 46 views
-
-
EP 118: Shoulder Bridge with Ring (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:39 | 24 views
LOADING
LOADING
Yahoo! Video
More With Video
Tell us what you think about Yahoo! Video - Send us your feedback
Copyright © 2009 Yahoo! Inc. All rights reserved.
Comments (0)
LOADING
Add a new comment
Your reply