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EP 78: Revolving Plank (Pilates on Fifth Video Podcast)
From
pilatesonfifth
Published 12 months ago
Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the... more
Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles. Basically, every muscle in your body participates in this fun twist on classical Pilates! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). less
- Category: How-To
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EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:57 | 22 views
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EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:13 | 112 views
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EP 118: Shoulder Bridge with Ring (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:39 | 25 views
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EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:54 | 46 views
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