Synergy Kettlebell Training Turkish Getups

Published 9 months ago

It is better to see something then be told something. Here my Kampers perform the loved movement called: Turkish Get-up. This is an amazing movement for overall strength, full-body stability, flexibility, and core control. ... more

It is better to see something then be told something. Here my Kampers perform the loved movement called: Turkish Get-up. This is an amazing movement for overall strength, full-body stability, flexibility, and core control. www.bobgarontraining.com less

Tags: kettlebells kettlebell ikff fitness health garon bob training gym personal russian long cycle jerks akc synergy girevoy sport kamp