Super Bowl Workout: The 20 Minute Fat Burning and Conditioning Workout

Published 9 months ago

Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. Complete all 10 exercises for 1 round. Repeat for... more

Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. Complete all 10 exercises for 1 round. Repeat for the recommended rounds: Beginner: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform 3x per week Exercises: 1. Explosive pushups - 15 reps 2. Modified Squat and Press - 15 reps 3. Renegade Row - 15 reps per side 4. Alternating Split Squat Jump - 15 reps 5. Shuffle Squat - 12 reps per side 6. Burpees - 15 reps 7. High Knee Drill - 15 reps per side 8. Bear Crawl - 30 setps 9. Fast Drill - 50 steps 10. Push Plank - 15 reps per side less

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