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Two-handed Bruiser (45 lb clubbell) Training Session

 
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From

John S

Published 10 months ago

http://JohnSifferman.com The 45 lb clubbell, known as the Bruiser, is one of the most difficult strength training tools to wield. Clubbell training is excellent because it trains the body in 3 dimensions, and in 6 degrees of movement freedom.

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Tags: clubbell clubbells bruiser lb john sifferman body transformation cst circular strength training

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