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Improve Your Mobility And Lose Fat - 3 Minute Micro Workout
From
Lose Fat At Work
Published 10 months ago
http://www.losefatatwork.com/ This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week. In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3... more
http://www.losefatatwork.com/ This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week. In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3 minutes. Think about the power of that! If you have JUST 3 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless. Here are the exercises: Alternating reverse lunges - 30 seconds Ankle mobilizations against wall 20 seconds each leg Thoracic (upper back) extensions - 30 seconds Shoulder Dislocations w/ broomstick - 30 seconds So you work out your ankle, hip, shoulder and upper back - all in LESS THAN 3 MINUTES! Give it a try and let me know what you think in the comments. Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out. less
- Category: How-To
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