Yahoo! Video requires a more recent version of the Adobe Flash Player.
-
My Video
-
Oops, you have to be signed in to get to your My Video Page.
Sign in Now -
Don't have a Yahoo! ID?
Sign Up
-
Wnat Big Arms? Partial Tricep Extensions to Presses
From
BetterU
Published 8 months ago
http://www.powerfultrainingsecrets.com - this exercise is going to hit your triceps HARD. The tri's make up 2/3 of your arm mass so for big arms, you need big tri's. You'll be doing a half-range of motion on first the tricep extension... more
http://www.powerfultrainingsecrets.com - this exercise is going to hit your triceps HARD. The tri's make up 2/3 of your arm mass so for big arms, you need big tri's. You'll be doing a half-range of motion on first the tricep extension then the close grip bench press (after you're toast on the extensions). I've found partial ranges here to be easier on the elbows, too. less
- Category: Sports
LOADING
LOADING
Yahoo! Video
More With Video
Tell us what you think about Yahoo! Video - Send us your feedback
Copyright © 2009 Yahoo! Inc. All rights reserved.
Comments (0)
LOADING
Add a new comment
Your reply