Yahoo! Video requires a more recent version of the Adobe Flash Player.
-
My Video
-
Oops, you have to be signed in to get to your My Video Page.
Sign in Now -
Don't have a Yahoo! ID?
Sign Up
-
EP103: Knee Sways (Pilates on Fifth Video Podcast)
From
pilatesonfifth
Published 6 months ago
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to... more
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store). less
- Category: How-To
-
-
EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:47 | No views
-
-
EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:43 | 47 views
-
-
-
-
EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:13 | 111 views
-
-
LOADING
LOADING
Yahoo! Video
More With Video
Tell us what you think about Yahoo! Video - Send us your feedback
Copyright © 2009 Yahoo! Inc. All rights reserved.
Comments (0)
LOADING
Add a new comment
Your reply