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EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
From
pilatesonfifth
Published 6 months ago
Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform... more
Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store). less
- Category: Sports
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EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:43 | 48 views
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EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:59 | 12 views
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EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:27 | 30 views
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EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video Podcast)
from pilatesonfifth
1:51 | 53 views
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