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The Fitness Mantra No Pain No Gain: True?

 
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From

FlabLabs

Published 3 months ago

http://www.flablabs.com/the-fitness-mantra-no-pain-no-gain-true/ Do you believe No Pain, No Gain? Or is it a myth?

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Tags: comfort zone no pain gain fitness myth training conditioning exercises martial arts stretching flexibility power speed reflexes balance

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