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EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)
From
pilatesonfifth
Published 34 days ago
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will... more
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for our online store.) less
- Category: How-To
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EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:14 | 68 views
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EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)
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2:06 | 20 views
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EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)
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1:43 | 48 views
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EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast)
from pilatesonfifth
2:19 | 54 views
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